Doing Drinks The Right Way

Why You Should Drink Tea Regularly One of the healthiest drinks available today is tea. Experts suggest that tea helps to reduce aging as well as keep weight down. This is why there are many green tea weight loss supplements in the market. Around the world, communities have been taking tea for centuries for different reasons. For example, the Chinese take tea for medicinal purposes. Some of the reasons included avoiding common cold, helping to control weight and prevent hangovers. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Below are some health benefits of taking tea. Lower Cholesterol Levels Tea has been found to help in lowering the levels of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
The 10 Laws of Drinks And How Learn More
Reduce Cataract Blindness There are various antioxidants in tea that make it a health ingredient for the body. One of the benefits of these antioxidants is that they help to prevent blindness. The antioxidants help to prevent cataract blindness. As we age, the risk of getting blind due to clouding of the lens inside the eye increases. The antioxidants in tea help to prevent this cloudiness.
The Key Elements of Great Teas
Reduce Cortisol Stress Hormone There are different hormones in the body that determine our health. One of the hormones is known as cortisol. The hormone is known as the stress hormone. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible. Tea can help to keep cortisol levels down in the body. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. With lower cortisol level, you will be in good moods and your skin will not age fast. Has Anti Inflammation Benefits The anti-oxidants in tea also help to reduce the risk of inflammation in the body. inflammation in the body is known to cause many modern ailments. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. Your body may also end up retaining water due to inflammation, which can make you look puffy. Drinking tea regularly helps to prevent inflammation in the body.