How To Succeed In Your Strength Training Program?
As we age, our muscles are decreasing naturally and if you don’t replace these loss muscles, fat will start to take its place. And this is basically where strength training come into scene as this helps in the preservation of muscles as we begin to age.
Either way, doing strength training exercises ought to be part of any weight loss program as this helps to increase lean muscle mass, allowing your body to burn more fat in the process. When someone says that you have to do strength training, it doesn’t necessarily mean that you should buff up. On the other hand, being able to have a great percentage of lean muscles goes a long way when talking about weight loss and achieving the body you always wanted. Moreover, there are plenty of benefits you could potentially reap by simply incorporating such program in your life like the fact that it helps you to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
When thinking of trying a weight training program, gyms as well as health clubs will instinctively be your first option. The reason for this is relatively simple and it is the fact that they are complete with the necessary training equipment to really help in pushing your body. However, it is possible as well to do your workouts at home if you have different kinds of tension bonds as they work effectively too. Hand weights work nicely as well if you’re just starting. Say for example that you don’t have access to such, you may do sit ups crunches, leg squats, pushups and several other bodyweight training exercises.
To help your body get into a routine as well, it will be vital that you set a weight lifting schedule. At the start of your schedule, you can perform 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. The moment when you are done, you can start with your workout routine by finishing 12 repetitions of light weights prior to moving on heavier weights. Consider increasing the weights by 10 percent increments when you like to increase the weight that you’re working on with, which is a rule of thumb.
When you are just starting with your weight training, see to it that you have completed at least complete 2 to 3 sessions per week, which is enough to start developing lean muscles. One sign that you are doing things in your program correctly is when you feel soreness in your body either during or after the workout or maybe both, so when you do, nothing’s to be afraid of as it’s totally natural.