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Health Benefits of Drinking Lemon Water The health benefits of drinking lemon water are several based on a number of studies done. In short, you are likely to drink more water if you add lemon. Being hydrated is very important if you want to be healthy. A majority of people do struggle when drinking water in its current taste. As result, it is highly recommended that people sweeten water. Lemon is one of the top water sweeteners around to say the least. The following article discusses some of the main benefits of drinking lemon water. The hope is that you will begin drinking more lemon water after checking out the following benefits. Enhances Hydration Drinking several glasses of water on daily basis is very essential as mentioned before. If you are hydrated most of the time, then you are going to be generally healthy. The natural state of water does however not impress a lot of people. Most people start drinking water only when they are feeling thirsty but that is not enough. Therefore, any kind of sweetener can boost your water intake by great deal. Lemon is one of the top suggestions when it comes to sweetening water. This is as a result of lemon having a number of health benefits as you are going to establish in the rest of this article.
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Lemon is highly loaded with vitamin C in short. Vitamin C is a very essential antioxidant which protects your body from harmful free radicals. Some of the main diseases that vitamin C can help fight include stroke and lower blood pressure. Also, vitamin C can help fight common cold. From the findings above, it is very clear that drinking lemon water regularly is highly beneficial. The good thing about lemon is that the fruit is freely available in supermarkets and grocery stores. It means that there should never be an excuse for a person not to drink lemon water more often. Improve Your Skin Based on a number of studies done, there is prove that vitamin C has a lot of benefits to the skin. Firstly, scientists have established that vitamin C helps reduce skin wrinkling. Studies for example established that people who took more vitamin C had less wrinkles. Also, drinking water helps your skin to retain moisture thereby keeping the skin in a good condition. Therefore, drinking lemon water more often will generally improve your skin. Aids Weight loss Weight loss can be enhanced by drinking lemon water, based on a number research studies done on mice. The same results have not yet been scientifically proven in humans but there is a lot of evidence showing that drinking lemon water aids weight loss. To prove beyond reasonable doubt that drinking lemon water is beneficial, more research ought to be conducted.